Recipe: Guilt-Free Coffee House Drink

Written By New Wave Fitness//Your Health & Fitness//Comments Off

Imagine walking in to your favorite coffee house and ordering a tasty, guilt-free beverage that has more than one ingredient (coffee)! A cup of black coffee or plain tea, besides the caffeine and a little naturally occurring sodium, is free of guilt, calories, fat, sugar, gluten, or carbs. But then you have to doctor it…

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Recipe: Chicken Enchilada Quinoa Bake

Written By New Wave Fitness//Blog, Your Health & Fitness//Comments Off

Gluten free, packed with protein and loads of cheese…this casserole is a true crowd-pleaser. If you’re a fan of traditional enchiladas, you’ll love this slightly healthier version. Quinoa is a whole grain, high in fiber, naturally gluten free, rich in 8 essential vitamins and minerals, and even contains protein! Servings: 4 Calories: 456 kcal Author:…

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