4 Tips to Starting 2012 on a Healthy Foot

1. Get Organized. Getting and staying healthy requires you to seamlessly integrate a LOT of things into your life. That’s why being organized is key. You’ll need to plan and    prepare your meals in advance… get your gym clothes ready for the following day… make sure you allow yourself time to get your workout in,…

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The Key to Getting What You Want this Year

It’s a New Year and it’s time to hit the ground running! This year, I don’t want you to give up on all the goals and resolutions you’ve set for yourself. That’s why in this month’s main article (which is REQUIRED READING), we talked about procrastination and what you can do to sidestep it in order to…

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