The Top 3 Reasons People Fail to Sleep Well

  Hut: What are the top three reasons people fail when it comes to sleep? Dan: The top three reasons people fail when it comes to sleep, first and foremost, it would just simply be their daily rhythms and rituals. To have optimal sleep, we can’t be doing something different every single night. We can’t be involved…

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The Sunshine Vitamin

Vitamin D has been a hot topic in the news recently. Americans aren’t getting enough vitamin D. In fact, recent research studies suggests that up to 80% of people in the U.S. have insufficient levels of this essential nutrient, which offers a multitude of health benefits. Why? Lack of sun exposure. Vitamin D is considered…

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