The Top 3 Reasons People Fail to Sleep Well

If you’re like 50+ million Americans, you already suffer from at least one out of more than 80 different sleep disorders on a regular basis! No wonder we’re so tired–we are not sleeping well! So how can we fix this nationwide problem? It’s different for all of us, but there are three main reasons that…

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The Sunshine Vitamin

Vitamin D has been a hot topic in the news recently. Americans aren’t getting enough vitamin D. In fact, recent research studies suggests that up to 80% of people in the U.S. have insufficient levels of this essential nutrient, which offers a multitude of health benefits. Why? Lack of sun exposure. Vitamin D is considered…

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