The Top 3 Reasons People Fail to Sleep Well

Written By New Wave Fitness//Blog, Your Health & Fitness//Comments Off

If you’re like 50+ million Americans, you already suffer from at least one out of more than 80 different sleep disorders on a regular basis! No wonder we’re so tired–we are not sleeping well! So how can we fix this nationwide problem? It’s different for all of us, but there are three main reasons that…

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Can’t Sleep? Avoid Eating These Foods

Written By New Wave Fitness//Blog, Your Health & Fitness//Comments Off

5 Foods That Could Be Sabotaging Your Sleep 1.Spicy and acidic foods. Foods like chili, pizza, tomato sauce and peppers can give you digestive disturbances that won’t let you catch your “zzz’s.” These kinds of foods are also linked to heartburn and acid reflux—two symptoms that will definitely interrupt what could have been a peaceful…

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