“Why should I buy from that store?” is a question many people ask themselves when shopping for items like electronics, clothing, groceries, gifts, and even fitness equipment. What makes you want to purchase items from a certain store? No doubt there are many factors that contribute to a positive shopping and buying experience. Hut asked…
Hut Allred: This is Hut Allred again from New Wave Fitness, and I’m here with Craig Lewin of Busy Body and Fitness HQ. We’re going to talk a little bit about an elliptical, a cardio piece. Today it’s going to be the Q47. We spent some time on some strength-training equipment; obviously we need some…
Every month we choose a client who has done something exceptional and reward him or her with a special gift. This month is very exciting because we are celebrating our 50th client of the month (since we began counting, that is!) That means it’s been just over 4 years where we’ve had an official winner…
Everyone understands the importance of a healthy heart, but maintaining one can prove difficult. Cardiovascular health can be compromised by diet, genetics, a sedentary lifestyle, smoking, and an array of other factors. Moreover, our bodies are often deficient in substances critical to healthy heart function. One example is Coenzyme Q10 (CoQ10), which helps produce energy…
Congratulations to our March 2012 Clients of the Month, Mike & Marilyn Williams from Azle, Texas! You’ve got to see this story…amazing. Mike was actually scheduled for gastric bypass surgery before they started with their personal trainer. (If you’d like to read the transcript of Mike & Marilyn’s interview, it’s below the video.) …
Take our training clients, for instance… In 2011, we were proud to showcase the achievements of 12 different clients of the month. Let’s take a look back: January – Joe & LeAnn Thomason February – Stephanie Rudy March – Javier Caldera April – Sherrod & Sandra Waites May – Bruce Lasley June – Janie Richard…
Need a Meal-on-the-Go? Choose a Healthier Fast-Food This Year! THE CHALLENGE You go on a diet to lose jiggly fat, but with many diets you’ll also end up losing lean muscle. And that can set you up for future weight regain, because muscle is what burns calories. It’s key to your metabolism. Fat, on the…