B Vitamins and Omega-3s May Prevent Memory Loss

Changing the Brain Health Paradigm by Dr. Stephen Chaney Want to know how to prevent memory loss? Every once in a while a breakthrough study comes along that has the potential to change paradigms. A recent study (Jerneren et al, Am J Clin Nutr, 102: 215-221, 2015) looking at the potential of B vitamins and…

Read More

Does Fish Oil Cause Prostate Cancer?

Do Omega-3 Fatty Acids Cause Prostate Cancer? Fish, Fish Oils And Prostate Cancer Author: Dr. Stephen Chaney My phone has been ringing off the hook. My email in-box is full. It seems that everyone wants to know if the headlines about omega-3 fatty acids and prostate cancer are true. In case you have just gotten…

Read More

4 Tips to Keep Your Ticker Tickin’

A few simple additions to your everyday diet/lifestyle can help keep your heart healthy for years to come. Here are a few tips you can use right away. Your heart will thank you! 1. Use plant sterols and stanols. These are substances that occur naturally in plant-based foods. They work by preventing some of the…

Read More