If you’re like 50+ million Americans, you already suffer from at least one out of more than 80 different sleep disorders on a regular basis! No wonder we’re so tired–we are not sleeping well! So how can we fix this nationwide problem? It’s different for all of us, but there are three main reasons that…
Here is your exclusive sneak peek of the type of content we will feature in our new Online Health & Fitness Club…which is coming soon! Sleep is just one of the many topics we are preparing for the Club. You will be able to watch short, highly informative videos like this…as well as longer versions that will…
5 Foods That Could Be Sabotaging Your Sleep 1.Spicy and acidic foods. Foods like chili, pizza, tomato sauce and peppers can give you digestive disturbances that won’t let you catch your “zzz’s.” These kinds of foods are also linked to heartburn and acid reflux—two symptoms that will definitely interrupt what could have been a peaceful…