Fat loss, specifically as we get older, becomes more of a challenge. What are all the components that absolutely must be in place in order to drop body fat as efficiently as possible? Knowing how to lose body fat successfully can be pretty confusing. There’s a lot of information floating around, so what advice is…
Did you know that the gut is actually known in medicine as the second brain? There are a lot of things that go on within the gut that affect your sleep, mood, and lots of other bodily functions that you might not naturally attribute to the gut. For example, there is something called melatonin that…
Get ready to take your health and fitness to the next level, even if you think you’re too old! Please watch Hut’s special message (it’s especially for men & women over 40!): Hello, this is Hut Allred, President of New Wave Fitness. A few weeks ago I sent out an e-mail sharing pictures and videos…