October 2014 Fitness Success Story – Ashley

“I grew up athletic, but always ‘fuller’ than the rest of the girls in my age group. After not playing sports for a while, I gained weight every year, little by little–but when I finally caught it, it was a lot! If you still eat like an athlete (everything and anything you want) but don’t train…

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Introducing Ashley J “One and One”

This young lady hired a personal trainer with New Wave Fitness so she could stay in great shape. Ashley says, “This is my job now. I’m going to be touring and singing and have to be at my best.” We are very proud of Ashley for her hard work and determination as she releases her…

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