5 Ways Nighttime Snacking Affects Your Sleep

You’re tossing and turning in bed. You’ve tried counting sheep, counting down from 100, staying still for 15 minutes, but you look at the clock and it glows back in your face that it’s 2:00 a.m. Here’s to another sleepless night. Think about this though, could the “innocent” snack you ate earlier be disrupting your…

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Digital Silverware

Speed eaters, there’s a new fork in the road! A pedometer tracks your activity and registers the number of steps you take while walking, running, or engaging in daily activities. The speedometer on your car tells you how fast you’re going in miles per hour, and the tachometer shows the RPM, or revolutions per minute,…

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May 2012 Fitness Success Story

Our May 2012 client of the month is Kyle from Southlake! Kyle has reached his goals of gaining weight & getting stronger for water polo, and his swimming race times have been improving consistently! So working with a personal trainer isn’t just for weight loss–it’s also beneficial for improving fitness levels and gaining muscle and…

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