Shoulder Pain? Here’s an At-Home Treatment

by Julie Donnelly, Guest Author of Dr. Stephen Chaney Yesterday I was at my sailing club and a man was sitting watching the water, rubbing his shoulder and clearly in pain.  I asked him what was wrong and he said he had a sore shoulder for the past three months and he desperately wanted to…

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3 Stretches to Relieve Morning Back Pain

by Julie Donnelly, Guest Author of Dr. Stephen Chaney You wake up in the morning with a pain in your lower back. What a lousy way to start the day! How can you get rid of that pain so you feel ready to conquer the new day? It may be hard to believe, but sleeping…

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What Causes Hip Pain?

by Julie Donnelly, Guest Author of Dr. Stephen Chaney The hip is a complicated joint and has a potential for many causes of hip pain. There is an incredible range of motion from the synchronicity of many muscles, all inserting at different points around the hip and pelvis. Some of the muscles pull your thigh bone…

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