This Spring, Clean Out Your Diet

Written By New Wave Fitness//Blog, Your Health & Fitness//Comments Off

When the snow melts and the birds start chirping, most people focus on cleaning their homes out. This Spring, make sure you clean out your diet too! Your body will thank you when it comes time for “Beach” season… 1. Ditch the sodas and juices. Both are high in sugar. Instead, go for water and…

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Feel Better, Have More Energy

Written By New Wave Fitness//Blog, Letter from Hut, Your Health & Fitness//Comments Off

Spring is here and if you’re like most, you’re doing a little Spring cleaning… Clearing out the garage, cleaning the house, giving away or throwing out things you don’t use anymore and ridding your house of clutter. But you know what? Most people will spend their lives cleaning out their external environments of clutter and…

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