Does Exercise Make You Live Longer?

Written By New Wave Fitness//Advice from Dr. Chaney, Blog//Comments Off

by Dr. Stephen Chaney Run Long and Prosper If you are a fan of the original Star Trek series, you may remember the phrase “Live Long and Prosper”. That sounded great, but it was just a wish – a platitude. It said nothing about how you might accomplish the feat of living longer and prospering….

Read More

February 2015 Fitness Success Story – Brad & Sharon

Written By New Wave Fitness//Blog, Client of the Month//Comments Off

Brad: I’m Brad, and we moved here from China. Sharon: I’m Sharon…we’re actually originally from the Northeast. It was wonderful; we lived there for a year but when you’re in a foreign country it’s really hard to eat right and exercise and all of that. Brad: And the weather is really bad so you couldn’t…

Read More