How to Solve These 4 Gut Health Issues

Did you know…the gut is also called our “second brain”? This is because what goes on in the gut affects sleep, mood, and overall wellness, as part of our enteric nervous system. There are between 400-600 million neurons in the gut (100 million in the small intestine alone)! Compared with about 1 billion neurons in…

Read More

4 Things Your Gut is Trying to Tell You

Did you know that the gut is actually known in medicine as the second brain? There are a lot of things that go on within the gut that affect your sleep, mood, and lots of other bodily functions that you might not naturally attribute to the gut. For example, there is something called melatonin that…

Read More

Our Gut Bacteria Are What We Eat

We Grow What We Eat Author: Dr. Stephen Chaney No, this is not about each of us starting a backyard garden and literally growing what we eat – although that would probably be a good idea for most of us. I’m actually talking about the bacteria that we “grow” in our intestine. Most of you…

Read More