What Causes Carpal Tunnel Syndrome?

by Julie Donnelly, Guest Author of Dr. Stephen Chaney The pain and numbness associated with carpal tunnel syndrome can make even the simplest things like tying your shoe, picking up a glass, or typing on your keyboard hard to do. Is there anything you can do to relieve the pain associated with carpal tunnel syndrome…

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Chronic Headache Pain Relief

by Julie Donnelly, Guest Author of Dr. Stephen Chaney Chronic Headaches & Neck Pain Can Ruin Your Day Actually, a chronic headache will do more than ruin your day. It can interfere with your daily activities and cause you to stop doing the things you enjoy. If you are an athlete, it can cause you…

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Plantar Fasciitis Pain Relief

by Julie Donnelly, Guest Author of Dr. Stephen Chaney You Can Enjoy Pain Free Living From Home  Plantar Fasciitis can be a real nuisance. It can interfere with your workouts or your favorite sports activities. It can make it difficult just to get around. Is there anything you can do to relieve the pain of…

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Shoulder Pain? Here’s an At-Home Treatment

by Julie Donnelly, Guest Author of Dr. Stephen Chaney Yesterday I was at my sailing club and a man was sitting watching the water, rubbing his shoulder and clearly in pain.  I asked him what was wrong and he said he had a sore shoulder for the past three months and he desperately wanted to…

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3 Stretches to Relieve Morning Back Pain

by Julie Donnelly, Guest Author of Dr. Stephen Chaney You wake up in the morning with a pain in your lower back. What a lousy way to start the day! How can you get rid of that pain so you feel ready to conquer the new day? It may be hard to believe, but sleeping…

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What Causes Hip Pain?

by Julie Donnelly, Guest Author of Dr. Stephen Chaney The hip is a complicated joint and has a potential for many causes of hip pain. There is an incredible range of motion from the synchronicity of many muscles, all inserting at different points around the hip and pelvis. Some of the muscles pull your thigh bone…

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