7 Health Benefits from Cherries

Have you ever picked a cherry and tasted it straight from the tree? Just like any other produce, it’s always best fresh-picked. So during cherry season where you live, even if you can’t pick them yourself, your local market will have a plentiful supply! Here’s a cool fact too…cherries are normally mentioned with other berries,…

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Hiring a Personal Trainer in Frisco

Frisco, TX – When Kathryn was looking for a personal trainer in the Frisco area, she was happy to find New Wave Fitness. She needed to lose weight and get in better physical shape, and knew that exercise was important in maintaining her weight loss. After working with a personal trainer from New Wave Fitness,…

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