5 Ways Nighttime Snacking Affects Your Sleep

You’re tossing and turning in bed. You’ve tried counting sheep, counting down from 100, staying still for 15 minutes, but you look at the clock and it glows back in your face that it’s 2:00 a.m. Here’s to another sleepless night. Think about this though, could the “innocent” snack you ate earlier be disrupting your…

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