How to Grow Younger as You Age

Sorry to be the bearer of bad news: We are all aging and there’s nothing we can do to stop it. But there’s also some good news: We have it in our power to fight age-related ailments, diseases and physical issues to help slow down the clock. Even better news: It’s not too late. If…

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Does Exercise Make You Live Longer?

by Dr. Stephen Chaney Run Long and Prosper If you are a fan of the original Star Trek series, you may remember the phrase “Live Long and Prosper”. That sounded great, but it was just a wish – a platitude. It said nothing about how you might accomplish the feat of living longer and prospering….

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