{"id":8118,"date":"2018-09-05T09:53:40","date_gmt":"2018-09-05T14:53:40","guid":{"rendered":"https:\/\/www.newwavefitness.com\/blog\/?p=8118"},"modified":"2018-09-05T09:53:40","modified_gmt":"2018-09-05T14:53:40","slug":"recipe-guilt-free-coffee-drink","status":"publish","type":"post","link":"https:\/\/www.newwavefitness.com\/blog\/recipe-guilt-free-coffee-drink\/","title":{"rendered":"Recipe: Guilt-Free Coffee House Drink"},"content":{"rendered":"<p>Imagine walking in to your favorite coffee house and ordering a tasty, guilt-free beverage that has more than one ingredient (coffee)!<\/p>\n<p>A cup of black coffee or plain tea, besides the caffeine and a little naturally occurring sodium, is free of guilt, calories, fat, sugar, gluten, or carbs.<\/p>\n<p>But then you have to doctor it up with cream, sugar, flavor syrup (containing even more sugar), mocha-choca-lotta-grande-frappe, and whipped cream on top.&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">For example, a Venti Matcha Green Tea Creme Frappuccino sounds healthy&#8230;green tea is good for you, right? Sure, green tea that\u2019s ONLY green tea in the cup is healthy!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make it a Frappuccino and here\u2019s what you\u2019re drinking:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">91 grams of carbs (that\u2019s like two meals\u2019 worth of carbs in one drink!)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">550 calories (a full meals\u2019 worth of calories!)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">11 grams of saturated fat (over half of the recommended daily allowance!)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sugar, calories &amp; fat galore&#8230;and do you wonder why you\u2019re tired, gaining weight, or don\u2019t feel well?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want the fancy Starbucks logo on your drink, buy one of their reusable cups and then make this recipe at home to put in it:<\/span><\/p>\n<h3>Maple &amp; Sweet Cream Cafe au Lait<\/h3>\n<ul>\n<li>0 grams of carbs<\/li>\n<li>0 calories<\/li>\n<li>0 grams of saturated fat<\/li>\n<li>0 sugar<\/li>\n<\/ul>\n<p>Ingredients (1 serving):<\/p>\n<p>1 Tbsp <a href=\"https:\/\/amzn.to\/2ln47HJ\" target=\"_blank\" rel=\"noopener\">Walden Farms Maple Walnut Syrup<\/a><\/p>\n<p>1-2 Tbsp <a href=\"https:\/\/amzn.to\/2yBX5ID\" target=\"_blank\" rel=\"noopener\">Walden Farms Sweet Cream Coffee Creamer<\/a><\/p>\n<p>1 Cup hot espresso or strong coffee<\/p>\n<p>1 pinch cinnamon<\/p>\n<p>Combine liquid ingredients and whisk until frothy. Sprinkle cinnamon on top and enjoy&#8230;without feeling guilty!<\/p>\n<p>&nbsp;<\/p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=newwavefit07c-20&amp;marketplace=amazon&amp;region=US&amp;placement=B01F66HANC&amp;asins=B01F66HANC&amp;linkId=16d7ad85a83a654598521c0a881133e9&amp;show_border=true&amp;link_opens_in_new_window=true\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<hr>\n<p><span style=\"font-weight: 400;\">This page contains affiliate links. New Wave Fitness, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Disclosure: If you purchase anything from links in my emails or articles, I may receive some kind of affiliate commission. But I will only mention products I love and would recommend whether or not I were being compensated.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imagine walking in to your favorite coffee house and ordering a tasty, guilt-free beverage that has more than one ingredient (coffee)! A cup of black coffee or plain tea, besides the caffeine and a little naturally occurring sodium, is free of guilt, calories, fat, sugar, gluten, or carbs. But then you have to doctor it&#8230;<\/p>\n","protected":false},"author":5,"featured_media":8121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[42],"tags":[844,568,247,843,839,842,840,841,846,567,845],"_links":{"self":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/8118"}],"collection":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/comments?post=8118"}],"version-history":[{"count":4,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/8118\/revisions"}],"predecessor-version":[{"id":8125,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/8118\/revisions\/8125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/media\/8121"}],"wp:attachment":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/media?parent=8118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/categories?post=8118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/tags?post=8118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}