{"id":7947,"date":"2020-01-24T14:31:57","date_gmt":"2020-01-24T20:31:57","guid":{"rendered":"https:\/\/www.newwavefitness.com\/blog\/?p=7947"},"modified":"2021-04-21T01:15:05","modified_gmt":"2021-04-21T06:15:05","slug":"tips-to-simplify-life","status":"publish","type":"post","link":"https:\/\/www.newwavefitness.com\/blog\/tips-to-simplify-life\/","title":{"rendered":"3 Tips to Simplify Your Life"},"content":{"rendered":"\r\n<style>\r\ntime, .blog-media {display: none;}\r\n.content ul, p {font: normal normal normal 18px \"Lovivenir\", \"Open Sans\", Helvetica, Arial, Verdana, sans-serif;\r\n    line-height: 30px;\r\n }\r\n.single-post article p {\r\nfont: 19px  Helvetica, Arial, Verdana, sans-serif;\r\n    margin-bottom: 25px;\r\n}\r\n<\/style>\r\n<p style=\"margin-top: -25px;\">\r\n\n<p class=\"m_-6655793373096016948gmail-p1\"><strong>Simple living is different for everyone<\/strong>, but in general it means that you are getting rid of all the extra \u201cnoise\u201d in your life, so that you can have more time for the things you love and enjoy\u2014like spending time with your family &amp; friends or taking vacations.<\/p>\n<p class=\"m_-6655793373096016948gmail-p1\">It even helps to improve your overall health!<span class=\"m_-6655793373096016948gmail-Apple-converted-space\">&nbsp;<\/span><\/p>\n<p class=\"m_-6655793373096016948gmail-p1\"><strong>Here\u2019s my advice:<\/strong><\/p>\n<a href=\"https:\/\/www.newwavefitness.com\/blog\/wp-content\/uploads\/2018\/01\/01-simplify-your-mind.jpg\"><img class=\"aligncenter size-full wp-image-8614\" src=\"https:\/\/www.newwavefitness.com\/blog\/wp-content\/uploads\/2018\/01\/01-simplify-your-mind.jpg\" alt=\"\" width=\"100%\"> <\/a>\r\n<br><br>\n<p>First,&nbsp;<b>Simplify Your Mind<\/b>. When you\u2019re anxious, your mind puts your body in a \u201cfight or flight\u201d mode, which can cause higher blood pressure, a compromised immune system and even depression.<\/p>\n<p><strong>What helps?<\/strong> Take a walk in the morning or evening. This releases neurotransmitters, like serotonin, in the brain that will help reduce anxiety.<span class=\"m_-6655793373096016948gmail-Apple-converted-space\">&nbsp;<\/span><\/p>\n<a href=\"https:\/\/www.newwavefitness.com\/blog\/wp-content\/uploads\/2018\/01\/02-simplify-your-house.jpg\"><img class=\"aligncenter size-full wp-image-8615\" src=\"https:\/\/www.newwavefitness.com\/blog\/wp-content\/uploads\/2018\/01\/02-simplify-your-house.jpg\" alt=\"\" width=\"100%\"><\/a>\r\n<br><br>\n<p class=\"m_-6655793373096016948gmail-p1\">Next,&nbsp;<b>Simplify Your Home<\/b>. Clutter can leave you with negative feelings about your home, and negative feelings about yourself and your ability to keep things organized.<\/p>\n<p class=\"m_-6655793373096016948gmail-p1\">Ask yourself: \u201cDoes this item bring me joy?\u201d If the answer is no, get rid of it.<\/p>\n<p class=\"m_-6655793373096016948gmail-p1\">I\u2019ve also found that buying a low-maintenance home within walking distance of shops and restaurants leaves me more time to travel, enjoy life, and enjoy my neighborhood!<\/p>\n<p>\r\n<a href=\"https:\/\/www.newwavefitness.com\/blog\/wp-content\/uploads\/2018\/01\/03-simplify-your-diet.jpg\"><img class=\"aligncenter size-full wp-image-8616\" src=\"https:\/\/www.newwavefitness.com\/blog\/wp-content\/uploads\/2018\/01\/03-simplify-your-diet.jpg\" alt=\"\" width=\"100%\"><\/a>\r\n<p style=\"margin-top:-30px;\"><br \/>\nThen, <strong>Simplify Your Diet<\/strong>. In other words, like the popular phrase goes, &#8220;eat clean.&#8221; Go for one-ingredient foods like chicken, apples, spinach, potatoes, lettuce, oatmeal, rice, carrots&#8230;all in an attempt to make your body feel better and run at an optimal level.<\/p>\n<p>Eating processed or junk foods <strong>only<\/strong> <strong>bog your system down<\/strong> and in turn, can make things complicated for your organs, digestive system, and cardiovascular system.&nbsp;<\/p>\n<p class=\"m_-6655793373096016948gmail-p1\"><strong>Simplifying Your Life<\/strong> doesn&#8217;t necessarily mean doing without. Rather, slow down and live a more balanced, deliberate, and thoughtful life. And as research increasingly shows, you\u2019ll reap a healthier life as well.<\/p>\n<a href=\"https:\/\/www.newwavefitness.com\/blog\/wp-content\/uploads\/2018\/01\/HABiTS_3_Tips_to_simplify_your_life-scaled.jpg\"><img class=\"aligncenter size-full wp-image-8401\" src=\"https:\/\/www.newwavefitness.com\/blog\/wp-content\/uploads\/2018\/01\/HABiTS_3_Tips_to_simplify_your_life-scaled.jpg\" alt=\"\" width=\"100%\"><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Simple living is different for everyone, but in general it means that you are getting rid of all the extra \u201cnoise\u201d in your life, so that you can have more time for the things you love and enjoy\u2014like spending time with your family &amp; friends or taking vacations. It even helps to improve your overall&#8230;<\/p>\n","protected":false},"author":5,"featured_media":9033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[1,72],"tags":[803,148,801,802,252,43,45,800,799,804],"_links":{"self":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/7947"}],"collection":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/comments?post=7947"}],"version-history":[{"count":34,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/7947\/revisions"}],"predecessor-version":[{"id":8610,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/7947\/revisions\/8610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/media\/9033"}],"wp:attachment":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/media?parent=7947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/categories?post=7947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/tags?post=7947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}