{"id":7923,"date":"2017-12-19T17:35:36","date_gmt":"2017-12-19T23:35:36","guid":{"rendered":"https:\/\/www.newwavefitness.com\/blog\/?p=7923"},"modified":"2017-12-19T17:37:45","modified_gmt":"2017-12-19T23:37:45","slug":"seasoned-turkey-breast","status":"publish","type":"post","link":"https:\/\/www.newwavefitness.com\/blog\/seasoned-turkey-breast\/","title":{"rendered":"Seasoned Turkey Breast"},"content":{"rendered":"<p>Turkey is not just for the holidays. Think about trying this recipe as a change from your usual grilled meats!<\/p>\n<p><strong>8 Servings<\/strong><br \/>\n<strong>Prep time:<\/strong> 5 min.<br \/>\n<strong>Cook time:<\/strong> 1 \u00bc hrs<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>2-3 lbs fresh or frozen turkey breast portion, thawed<\/li>\n<li>2 teaspoons ground coriander<\/li>\n<li>\u00bd teaspoon onion powder<\/li>\n<li>\u00bc teaspoon chili powder<\/li>\n<li>1 dash ground red pepper<\/li>\n<li>1 tablespoon margarine<\/li>\n<li>1 \u00bd tablespoons lemon juice<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Directions:<\/strong><\/p>\n<p>Remove skin and excess fat from turkey breast. In a small saucepan, cook coriander, onion powder, chili powder and red pepper in margarine for 1 minute.<br \/>\nRemove from heat and stir in lemon juice. Spread spice mixture on all sides of turkey. In a covered grill, arrange medium-hot coals around a drip pan. Test for medium heat above the pan. Insert a meat thermometer into the thickest part of turkey breast, but not touching the bone (if present.) Place turkey breast on grill rack over drip pan but not over coals. Lower grill hood. Grill 1 \u00bc to 1 \u00be hours or till thermometer registers 170 degrees. Add more coals as needed<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nutrition Information Per Serving:<\/strong><\/p>\n<p>129 calories<br \/>\n18g protein<br \/>\n10g carb<br \/>\n2g fat<br \/>\n213g potassium<\/p>\n<p>&nbsp;<\/p>\n<h3>Health Benefits<\/h3>\n<p>Turkey contains tryptophan\u2026this produces serotonin and plays an important role in strengthening the immune system.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>This Healthy Recipe &amp; Health Benefits are courtesy <\/em>of <a href=\"http:\/\/www.bodyandsoul.com.au\/\" class=\"broken_link\">http:\/\/www.bodyandsoul.com.au\/<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turkey is not just for the holidays. Think about trying this recipe as a change from your usual grilled meats! 8 Servings Prep time: 5 min. Cook time: 1 \u00bc hrs &nbsp; Ingredients: 2-3 lbs fresh or frozen turkey breast portion, thawed 2 teaspoons ground coriander \u00bd teaspoon onion powder \u00bc teaspoon chili powder 1&#8230;<\/p>\n","protected":false},"author":12,"featured_media":7925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/7923"}],"collection":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/comments?post=7923"}],"version-history":[{"count":2,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/7923\/revisions"}],"predecessor-version":[{"id":7927,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/7923\/revisions\/7927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/media\/7925"}],"wp:attachment":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/media?parent=7923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/categories?post=7923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/tags?post=7923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}