{"id":789,"date":"2012-12-01T09:58:08","date_gmt":"2012-12-01T14:58:08","guid":{"rendered":"http:\/\/bestdallaspersonaltrainer.com\/blog\/?p=789"},"modified":"2016-01-30T23:04:37","modified_gmt":"2016-01-31T05:04:37","slug":"november-2012-fitness-success-story","status":"publish","type":"post","link":"https:\/\/www.newwavefitness.com\/blog\/november-2012-fitness-success-story\/","title":{"rendered":"November 2012 Fitness Success Story"},"content":{"rendered":"<p><a href=\"http:\/\/www.personaltrainersindallas.com\/wp-content\/uploads\/2012\/12\/57_Nov12_AnitadelaIsla_resized.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-790\" title=\"57_Nov12_AnitadelaIsla\" src=\"http:\/\/www.personaltrainersindallas.com\/wp-content\/uploads\/2012\/12\/57_Nov12_AnitadelaIsla_resized-300x198.jpg\" alt=\"\" width=\"300\" height=\"198\" \/><\/a>In addition to being our November 2012 client of the month, Anita also participated in and WON our 21-Day Fat Loss Success Sprint Challenge during our women&#8217;s boot camp in October. She lost 10 pounds of fat in just 21 days!<\/p>\n<p><strong><em>Watch Anita&#8217;s video interview below or read the transcript to find out about her weight-loss experience.<\/em><\/strong><\/p>\n<p>My name is Anita De La Isla and I\u2019m from Irving, Texas. Before I started boot camp, I was rarely working out and my food intake was not structured at all because I work, I\u2019m in graduate school, I\u2019m trying to get all of that accomplished, so I was really looking for some structure in my life.<\/p>\n<p>I had a baby four years ago and I tried boot camp. I was one of the original boot camp members and it worked for me. I lost all of my baby weight. I was even under what I started at before I was pregnant, and I just know it works for me. So when it was time to get back into the swing of things, because I knew the balance of my life was out of control, then I just decided I needed to go back to what has always worked for me, and that\u2019s boot camp.<\/p>\n<p>I love the program because it really gave me a balance between fitness and nutrition, and it held me accountable. For me that\u2019s what I really need. When you write down what you\u2019re taking in every single day, it\u2019s an aha for you because you start to realize, \u201cWow, I didn\u2019t realize with these little adjustments, I can really make an impact on what I\u2019m doing every day for my exercise program.\u201d If you can find that balance, it makes it all worthwhile, and you really see the results.<\/p>\n<p>I was really shocked because I knew it worked, but it really made me see it in number form because I was able to lose 10 pounds of body fat and 5 inches. I can really tell. It doesn\u2019t seem like a lot, but when you wear your clothes daily, you see that.<\/p>\n<div class=\"responsive-vid-wrap\"><iframe src=\"\/\/www.youtube.com\/embed\/WqRe4HOtIfE?rel=0\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In addition to being our November 2012 client of the month, Anita also participated in and WON our 21-Day Fat Loss Success Sprint Challenge during our women&#8217;s boot camp in October. She lost 10 pounds of fat in just 21 days! Watch Anita&#8217;s video interview below or read the transcript to find out about her&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[1,9],"tags":[213,156,15,214,17,14,28],"_links":{"self":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/789"}],"collection":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/comments?post=789"}],"version-history":[{"count":1,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/789\/revisions"}],"predecessor-version":[{"id":5591,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/789\/revisions\/5591"}],"wp:attachment":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/media?parent=789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/categories?post=789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/tags?post=789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}