{"id":7770,"date":"2017-10-11T11:04:09","date_gmt":"2017-10-11T16:04:09","guid":{"rendered":"https:\/\/www.personaltrainersindallas.com\/?p=7770"},"modified":"2017-10-11T11:57:33","modified_gmt":"2017-10-11T16:57:33","slug":"sweet-cucumber-basil-juice","status":"publish","type":"post","link":"https:\/\/www.newwavefitness.com\/blog\/sweet-cucumber-basil-juice\/","title":{"rendered":"Sweet Cucumber Basil Juice"},"content":{"rendered":"<p><strong>Serves: 1<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>6 collard greens, leaves only<\/li>\n<li>2 celery stalks<\/li>\n<li>2 Asian pears<\/li>\n<li>1 cucumber<\/li>\n<li>1 lime<\/li>\n<li>1\/2 cup fresh basil leaves<\/li>\n<\/ul>\n<p>Wash all produce well.<\/p>\n<p>Peel the lime, put all ingredients through juicer [or in a blender] and enjoy!<\/p>\n<p>&nbsp;<\/p>\n<h3>Health Benefits<\/h3>\n<p>Basil leaves are well known for their antimicrobial properties. What many people don\u2019t know is that basil works amazingly well at reducing menstrual cramps.<\/p>\n<p>In fact, this Sweet Cucumber Basil Juice recipe is a cramp-killing\u00a0superhero that many women swear by! The cramp-reducing properties aren\u2019t just limited to the uterus.<\/p>\n<p>&nbsp;<\/p>\n<p><em>This Healthy Recipe &amp; Health Benefits are courtesy <\/em>of:<em> Danielle Brooks, N.T.P., C.H. <a href=\"http:\/\/www.GoodDecisions.com\">www.GoodDecisions.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 1 Ingredients: 6 collard greens, leaves only 2 celery stalks 2 Asian pears 1 cucumber 1 lime 1\/2 cup fresh basil leaves Wash all produce well. Peel the lime, put all ingredients through juicer [or in a blender] and enjoy! &nbsp; Health Benefits Basil leaves are well known for their antimicrobial properties. What many&#8230;<\/p>\n","protected":false},"author":12,"featured_media":7771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/7770"}],"collection":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/comments?post=7770"}],"version-history":[{"count":8,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/7770\/revisions"}],"predecessor-version":[{"id":7779,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/7770\/revisions\/7779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/media\/7771"}],"wp:attachment":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/media?parent=7770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/categories?post=7770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/tags?post=7770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}