{"id":773,"date":"2012-07-05T22:27:06","date_gmt":"2012-07-05T22:27:06","guid":{"rendered":"http:\/\/www.bestdallaspersonaltrainer.com\/blog\/?p=675"},"modified":"2016-01-24T08:05:44","modified_gmt":"2016-01-24T14:05:44","slug":"cant-sleep-avoid-eating-these-foods","status":"publish","type":"post","link":"https:\/\/www.newwavefitness.com\/blog\/cant-sleep-avoid-eating-these-foods\/","title":{"rendered":"Can&#8217;t Sleep? Avoid Eating These Foods"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>5 Foods That Could Be Sabotaging Your Sleep<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #000080;\">1.Spicy and acidic foods.<\/span><\/strong> Foods like chili, pizza, tomato sauce and peppers can give you digestive disturbances that won\u2019t let you catch your \u201czzz\u2019s.\u201d These kinds of foods are also linked to heartburn and acid reflux\u2014two symptoms that will definitely interrupt what could have been a peaceful night\u2019s sleep.<\/p>\n<p><strong><span style=\"color: #000080;\">2. Chocolate.<\/span><\/strong> You might love a sweet treat before calling it a day, but doing so could keep you awake. That\u2019s because chocolate has small amounts of caffeine\u2014and as you get older, your body tends to become more sensitive to it. Also, chocolate contains tyrosine, which is an amino acid that can act as a stimulant.<\/p>\n<p><strong><span style=\"color: #000080;\">3. Processed and packaged meats.<\/span><\/strong> If you\u2019re looking for a midnight snack, avoid preserved and smoked meats, along with processed and packaged meats. That\u2019s because they contain high levels of the amino acid tyramine, which triggers the brain to release a brain stimulant known as norepinephrine.<\/p>\n<p><strong><span style=\"color: #000080;\">4. Aged cheese.<\/span><\/strong> This is another food that contains the amino acid tyramine. Popular cheeses to avoid include Romano, Parmesan, Asiago and any other hard, aged cheese.<\/p>\n<p><strong><span style=\"color: #000080;\">5. Soy products.<\/span><\/strong> If you plan on sleeping and getting a good night\u2019s rest, foods like soy sauce, miso, tofu, teriyaki sauce and any other fermented soy product should be avoided. That\u2019s because they have some of the highest amounts of tyramine\u2014the same amino acid in aged cheeses and packaged and processed meats!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Foods That Could Be Sabotaging Your Sleep 1.Spicy and acidic foods. Foods like chili, pizza, tomato sauce and peppers can give you digestive disturbances that won\u2019t let you catch your \u201czzz\u2019s.\u201d These kinds of foods are also linked to heartburn and acid reflux\u2014two symptoms that will definitely interrupt what could have been a peaceful&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[1,42],"tags":[185,186,187,188,176],"_links":{"self":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/773"}],"collection":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/comments?post=773"}],"version-history":[{"count":1,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/773\/revisions"}],"predecessor-version":[{"id":5536,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/773\/revisions\/5536"}],"wp:attachment":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/categories?post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/tags?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}