{"id":7072,"date":"2017-11-07T09:00:44","date_gmt":"2017-11-07T15:00:44","guid":{"rendered":"https:\/\/www.personaltrainersindallas.com\/?p=7072"},"modified":"2018-03-07T23:04:31","modified_gmt":"2018-03-08T05:04:31","slug":"lab-based-nutrition-kristi-l","status":"publish","type":"post","link":"https:\/\/www.newwavefitness.com\/blog\/lab-based-nutrition-kristi-l\/","title":{"rendered":"Lab-Based Nutrition Case Study: Kristi L"},"content":{"rendered":"<p><em><strong>Get ready to take your health and fitness to the next level, even if you think you\u2019re too old!<\/strong><\/em><\/p>\n<p>Kristi L. from Frisco, TX was experiencing chronic low energy, brain fog, no motivation to work out, a poor diet, weight gain, fatigue, and bloating, especially after specific meals. She tried lots of different things to try and solve these issues, with no success.<\/p>\n<p>Then she decided to try Lab-Based Nutrition. See what her results were just from taking a simple blood test:<\/p>\n<p><iframe src=\"https:\/\/player.vimeo.com\/video\/259106382\" width=\"640\" height=\"360\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><br \/>\nHut:\u00a0Where are you from originally?<\/p>\n<p>Kristi:\u00a0 South Carolina.<\/p>\n<p>Hut:\u00a0\u00a0\u00a0\u00a0 All right. I just want to make sure we get that out of the way because we both have accents. I want to make sure people know where those accents come from.<\/p>\n<p>Kristi:\u00a0 Right, right.<\/p>\n<p>Hut:\u00a0\u00a0\u00a0\u00a0 Before you began working with us, going through our Lab-Based Nutrition program, tell me some of the symptoms you were struggling with\u2014things you noticed that were causing you problems.<\/p>\n<p>Kristi:\u00a0 Lack of energy, brain fog, just no motivation to work out, poor diet, weight gain, fatigue.<\/p>\n<p>Hut:\u00a0\u00a0\u00a0\u00a0 How about gut and\u2026?<\/p>\n<p>Kristi:\u00a0 Yes, definitely a lot of bloating, and after specific meals.<\/p>\n<p>Hut:\u00a0\u00a0\u00a0\u00a0 You noticed just that ongoing bloatiness?<\/p>\n<p>Kristi:\u00a0 Right, right.<\/p>\n<p>Hut:\u00a0\u00a0\u00a0\u00a0 What were you doing to try to solve that?<\/p>\n<p>Kristi:\u00a0 As far as the bloating, just process of elimination to figure out what was causing it. Other than that, just any kind of fad diet or workout that I thought would benefit.<\/p>\n<p>Hut:\u00a0\u00a0\u00a0\u00a0 Got it. So you felt like if you just eliminated certain foods, made some course corrections, did a diet, that that hopefully would eliminate the problem?<\/p>\n<p>Kristi:\u00a0 Right, right.<\/p>\n<p>Hut:\u00a0\u00a0\u00a0\u00a0 And you weren\u2019t having much success with that?<\/p>\n<p>Kristi:\u00a0 No, not at all.<\/p>\n<p>Hut:\u00a0\u00a0\u00a0\u00a0 I sat down with you initially and we did the consultation and you decided that you wanted to move forward with the Lab-Based Nutrition program. Let\u2019s talk a little bit about what we were able to identify, which really relates to the symptoms that we\u2019re talking about.<\/p>\n<p>So that\u2019s a ton of information we were able to identify in our labs we got after you did your Cardio ION and IgG Food Allergy. When you got those results back and we went through those, and Dan went through those line item by line item, tell me, what was that experience like?<\/p>\n<p>Kristi:\u00a0 It just all made sense. When we went through all the diagrams to show what you\u2019re lacking and how that causes the symptoms, it was like a light went off. It definitely made sense. Then when I started the supplements, I could definitely tell a big difference. It just answered a lot of questions and it takes the stress off trying to figure out what\u2019s going on on your own.<\/p>\n<p>Hut: Do you feel like you could figure all of this out on your own?<\/p>\n<p>Kristi:\u00a0 No, definitely not.<\/p>\n<p>Hut: I think that\u2019s one thing that we want to really bring to light. You just don\u2019t know what you don\u2019t know.<\/p>\n<p>Kristi:\u00a0 Right.<\/p>\n<p>Hut: Without this type of information, one, knowing what the problem is but then, two, knowing what you have to do to solve that problem, you just don\u2019t know it. Most people will spend their entire life trying to solve these problems and they can\u2019t.<\/p>\n<p>Kristi: And the way he explains it and spends the time on the consultation and going through everything, it totally makes sense.<\/p>\n<p>Hut: And at no point you felt confused or like it was over your head?<\/p>\n<p>Kristi:\u00a0 No, not at all.<\/p>\n<p>Hut: I think that\u2019s one thing that we want people to understand. You\u2019re going to have clarity.<\/p>\n<p>Kristi:\u00a0 Right.<\/p>\n<p>Hut: I think that\u2019s the biggest thing. Your energy and focus goes to a completely different level because now you know exactly why you\u2019re doing what you\u2019re supposed to be doing.<\/p>\n<p>Kristi:\u00a0 Right.<\/p>\n<p>Hut: Let\u2019s talk about the meal program. We figured out what the problem was, we figured out what we needed to do, so we had your meal plan laid out for you and your supplement program laid out specific to what was going on here. Tell me about that process. What was it like making that transition into that meal program?<\/p>\n<p>Kristi:\u00a0 It looks like it\u2019s going to be hard but once you start it, it\u2019s not. You just have to figure out what you need to do, plan a day for your meals for the week. Once you do that and get into the habit of doing it, you want to do it because it makes you feel better when you do it.<\/p>\n<p>Hut: Exactly. Do you feel like the motivation is higher when you know you have a program built for you?<\/p>\n<p>Kristi:\u00a0 Definitely.<\/p>\n<p>Hut: When you\u2019re sitting down and you know this plan will solve all the problems you have going on because you\u2019ve got it all in front of your face, that energy and focus\u2014totally different level.<\/p>\n<p>Kristi:\u00a0 Right. Just the difference that I felt when I made the changes makes me want to stick to it.<\/p>\n<p><img class=\"aligncenter size-medium wp-image-7278\" src=\"https:\/\/www.newwavefitness.com\/blog\/wp-content\/uploads\/2017\/02\/LBN_Kristi-Hut-630x342.png\" alt=\"\" width=\"630\" srcset=\"https:\/\/www.newwavefitness.com\/blog\/wp-content\/uploads\/2017\/02\/LBN_Kristi-Hut-630x342.png 630w, https:\/\/www.newwavefitness.com\/blog\/wp-content\/uploads\/2017\/02\/LBN_Kristi-Hut-768x417.png 768w, https:\/\/www.newwavefitness.com\/blog\/wp-content\/uploads\/2017\/02\/LBN_Kristi-Hut.png 942w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<p>Hut: Gotcha! Let\u2019s talk about that. All of these things we\u2019re running into, where would you say, on a scale from 1 to 10\u201410 being you\u2019ve eliminated all these issues and 1 being we didn\u2019t accomplish anything. Where would you say you are on that scale?<\/p>\n<p>Kristi:\u00a0 I would say I\u2019m a 7 or 8.<\/p>\n<p>Hut: That\u2019s good.<\/p>\n<p>Kristi:\u00a0 Yes.<\/p>\n<p>Hut: What would you say the biggest change has been with the changes?<\/p>\n<p>Kristi:\u00a0 I think my energy level and just now that I\u2019m working out again, how hard I\u2019m able to push myself when I am working out.<\/p>\n<p>Hut: That\u2019s a good point. You feel like you\u2019re recovering better?<\/p>\n<p>Kristi:\u00a0 Yes, a lot of times I was just going through the motions but now I\u2019m really pushing myself harder when I work out.<\/p>\n<p>Hut: Got it! Do you feel like this is something you could do for the next year, two years, et cetera?<\/p>\n<p>Kristi:\u00a0 Yes. I feel like I can because I don\u2019t feel like it\u2019s a diet you\u2019re doing temporarily. It\u2019s a lifestyle change you\u2019re doing that you definitely feel a difference doing.<\/p>\n<p>Hut: You really have to get healthy before you can get fit.<\/p>\n<p>Kristi:\u00a0 Right.<\/p>\n<p>Hut: I think people think they have to lose weight and get in shape to get healthy but that\u2019s not the case. If your body\u2019s inflamed and your body\u2019s fighting against itself, you\u2019re going to add additional stress to it and you\u2019re just going to fall off the cliff.<\/p>\n<p>Kristi:\u00a0 Right.<\/p>\n<p>Hut: What would you say to that person who is on the fence on getting this type of support? And would you call this a world-class program?<\/p>\n<p>Kristi: Definitely, I would. I would just tell them to not be skeptical, to do it because you can\u2019t spend too much money to be healthy. Nothing else they do can give the information that this can give to them.<\/p>\n<p>Hut: Absolutely. I think that\u2019s a good point. Yes, you\u2019re making this initial investment but how many years of trying to solve this problem would you be going through if you didn\u2019t get the same information and this valuable program.<\/p>\n<p>Kristi:\u00a0 Right.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><em>P.S. from Hut: Make sure you open all the e-mails I send you on <strong>Thursday at 9:00 a.m. Central Standard Time<\/strong>, for more solid info about how our\u00a0<span style=\"text-decoration: underline;\"><strong>Lab-Based Nutrition<\/strong><\/span> program is the <strong>blueprint to your best body<\/strong> over 40!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get ready to take your health and fitness to the next level, even if you think you\u2019re too old! Kristi L. from Frisco, TX was experiencing chronic low energy, brain fog, no motivation to work out, a poor diet, weight gain, fatigue, and bloating, especially after specific meals. She tried lots of different things to&#8230;<\/p>\n","protected":false},"author":5,"featured_media":7868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[1,745],"tags":[747,762,772,131,754,768,769,22,746,770],"_links":{"self":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/7072"}],"collection":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/comments?post=7072"}],"version-history":[{"count":9,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/7072\/revisions"}],"predecessor-version":[{"id":8008,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/7072\/revisions\/8008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/media\/7868"}],"wp:attachment":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/media?parent=7072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/categories?post=7072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/tags?post=7072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}