{"id":5623,"date":"2016-02-10T11:09:14","date_gmt":"2016-02-10T17:09:14","guid":{"rendered":"http:\/\/www.personaltrainersindallas.com\/?p=5623"},"modified":"2016-02-10T11:09:14","modified_gmt":"2016-02-10T17:09:14","slug":"be-smart-fit-like-robert","status":"publish","type":"post","link":"https:\/\/www.newwavefitness.com\/blog\/be-smart-fit-like-robert\/","title":{"rendered":"Be Smart (and Fit) Like Robert"},"content":{"rendered":"<div class=\"responsive-vid-wrap\"><iframe src=\"\/\/www.youtube.com\/embed\/LzJZqX53Gc0?rel=0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Robert:<\/strong> I\u2019m Robert; I guess you\u2019d say I\u2019m from Dallas since I\u2019ve been here for 40-something years. I\u2019m a native-born Texan. Since about 1980, I\u2019ve engaged in training off and on for all my life basically, since then, but I\u2019d grown tired of my own training regimen and had quit for a while and decided to start back up again. That\u2019s when we got together with Hut and signed up to try this out.<\/p>\n<p>We bought a piece of equipment from Busy Body. Hut came over and talked to us about doing a little more with our physical fitness regimen and we decided to sign up with them, just to see if it would help us. We were bored with the way we were doing our training.<\/p>\n<p>I thought you could help me; I was just worried that&#8230;I didn\u2019t know how much you could help me. I wanted a different direction and I knew I was just tired of the way I trained.<\/p>\n<p><strong>Ian:<\/strong> Awesome, and tell us a little bit about your specific results, like weight loss, endurance increase, have we improved the golf game at all&#8230;<img loading=\"lazy\" class=\"alignright wp-image-5625 size-thumbnail\" src=\"http:\/\/www.personaltrainersindallas.com\/wp-content\/uploads\/2016\/02\/02-Feb-2016-Client-Robert-270x230.jpg\" alt=\"02 Feb 2016 Client Robert\" width=\"270\" height=\"230\" \/><\/p>\n<p><strong>Robert:<\/strong> The golf game is still a work in progress, but I think my overall fitness is better. I\u2019ve learned a lot of new exercises that I never practiced before, and that\u2019s been very good for me. My overall strength is better. That\u2019s one of the great reasons why I like doing this.<\/p>\n<p>I\u2019m getting older now so small things mean a lot more to me. I still enjoy being in shape and I still enjoy trying to get my core&#8230;which I never worked very hard on my core before and that\u2019s been a big thing for me, is to have a better core. It\u2019s helped my golf game, I know, but it\u2019s going to help it more if I ever start playing more golf.<\/p>\n<p>I especially think it\u2019s good for someone that is overweight\u2014it\u2019s something that will really try to get your weight under control. I haven\u2019t had much problem with keeping my weight down, but just the fitness part of it is the part I really enjoy.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Robert: I\u2019m Robert; I guess you\u2019d say I\u2019m from Dallas since I\u2019ve been here for 40-something years. I\u2019m a native-born Texan. Since about 1980, I\u2019ve engaged in training off and on for all my life basically, since then, but I\u2019d grown tired of my own training regimen and had quit for a while and&#8230;<\/p>\n","protected":false},"author":5,"featured_media":5627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[1,9],"tags":[703,15,10,704,407,696,28],"_links":{"self":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/5623"}],"collection":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/comments?post=5623"}],"version-history":[{"count":3,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/5623\/revisions"}],"predecessor-version":[{"id":5628,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/5623\/revisions\/5628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/media\/5627"}],"wp:attachment":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/media?parent=5623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/categories?post=5623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/tags?post=5623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}