{"id":5345,"date":"2015-08-05T12:30:38","date_gmt":"2015-08-05T17:30:38","guid":{"rendered":"http:\/\/www.personaltrainersindallas.com\/blog\/?p=4825"},"modified":"2019-01-08T11:41:50","modified_gmt":"2019-01-08T17:41:50","slug":"what-can-you-do-in-4-minutes","status":"publish","type":"post","link":"https:\/\/www.newwavefitness.com\/blog\/what-can-you-do-in-4-minutes\/","title":{"rendered":"What Can You Do in 4 Minutes?"},"content":{"rendered":"<p><strong>What can you do in 4 minutes?<br \/>\n<\/strong>Take a shower.<br \/>\nRun a mile.<br \/>\nListen to Madonna\u2019s song.<br \/>\nGet your Starbucks.<br \/>\nEvery <strong>4 minutes<\/strong>, someone is diagnosed with a blood cancer like leukemia.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Cancer doesn\u2019t care about who you are.<\/strong><br \/>\nYou might be a spouse, a parent, supporting a family\u2014cancer doesn\u2019t care.<br \/>\nCancer did not care about our friend&nbsp;<strong>Delon<\/strong> Greene.<br \/>\nHusband, father, son, brother, uncle&#8230;<br \/>\nDelon was diagnosed with <strong>acute lymphocytic leukemia<\/strong> in 2009.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Consider him lucky&#8230;<\/strong><br \/>\nBecause his <strong>sister Joquel<\/strong> was a match to be Delon\u2019s marrow donor.<br \/>\nAnd today, Delon is in <strong>remission<\/strong>, cancer-free.<br \/>\nBut <strong>70%<\/strong> of patients are not able to find a matching donor in their family.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>What can you do in 4 minutes?<br \/>\n<\/strong>Take a shower.<br \/>\nRun a mile.<br \/>\nListen to Madonna\u2019s song.<br \/>\nGet your Starbucks.<br \/>\n<strong>Save someone\u2019s life.<\/strong><br \/>\nSign up at <a href=\"https:\/\/bethematch.org\/\" target=\"_blank\" rel=\"noopener\">https:\/\/bethematch.org\/<\/a><\/p>\n<p><strong>Cancer does not care&#8230;but people do.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<hr>\n<p>Delon Greene was a Graduate Assistant Football Coach at the University of North Texas during the time when Hut Allred was a football player at UNT, so they became friends. When Delon reached out to Hut asking for his help to spread the message about Be The Match and the National Marrow Donor Registry, Hut was honored to be a part of it! Hut is reaching out to friends of New Wave Fitness for their support&nbsp;as well.<\/p>\n<hr>\n<p>&nbsp;<\/p>\n<div id='gallery-1' class='gallery galleryid-5345 gallery-columns-2 gallery-size-thumbnail'>\n<figure class='gallery-item'>\n<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.newwavefitness.com\/blog\/wp-content\/uploads\/2016\/01\/Delon_sister-Joquel-270x200.jpg'><img width=\"270\" height=\"200\" src=\"https:\/\/www.newwavefitness.com\/blog\/wp-content\/uploads\/2016\/01\/Delon_sister-Joquel-270x200-270x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div>\n<\/figure>\n<figure class='gallery-item'>\n<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.newwavefitness.com\/blog\/wp-content\/uploads\/2016\/01\/Delon_btm-banner-270x230.jpg'><img width=\"270\" height=\"230\" src=\"https:\/\/www.newwavefitness.com\/blog\/wp-content\/uploads\/2016\/01\/Delon_btm-banner-270x230.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div>\n<\/figure>\n<figure class='gallery-item'>\n<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.newwavefitness.com\/blog\/wp-content\/uploads\/2016\/01\/Delon_btm-group-270x230.jpg'><img width=\"270\" height=\"230\" src=\"https:\/\/www.newwavefitness.com\/blog\/wp-content\/uploads\/2016\/01\/Delon_btm-group-270x230.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div>\n<\/figure>\n<figure class='gallery-item'>\n<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.newwavefitness.com\/blog\/wp-content\/uploads\/2016\/01\/delon_wife-aimee-270x230.jpg'><img width=\"270\" height=\"230\" src=\"https:\/\/www.newwavefitness.com\/blog\/wp-content\/uploads\/2016\/01\/delon_wife-aimee-270x230.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div>\n<\/figure>\n<figure class='gallery-item'>\n<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.newwavefitness.com\/blog\/wp-content\/uploads\/2016\/01\/Delon_family_01-270x230.jpg'><img width=\"270\" height=\"230\" src=\"https:\/\/www.newwavefitness.com\/blog\/wp-content\/uploads\/2016\/01\/Delon_family_01-270x230.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What can you do in 4 minutes? Take a shower. Run a mile. Listen to Madonna\u2019s song. Get your Starbucks. Every 4 minutes, someone is diagnosed with a blood cancer like leukemia. &nbsp; Cancer doesn\u2019t care about who you are. You might be a spouse, a parent, supporting a family\u2014cancer doesn\u2019t care. Cancer did not&#8230;<\/p>\n","protected":false},"author":5,"featured_media":5372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[1,75],"tags":[659,660,661,662,663,664,665,666,667],"_links":{"self":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/5345"}],"collection":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/comments?post=5345"}],"version-history":[{"count":5,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/5345\/revisions"}],"predecessor-version":[{"id":8346,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/5345\/revisions\/8346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/media\/5372"}],"wp:attachment":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/media?parent=5345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/categories?post=5345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/tags?post=5345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}