{"id":351,"date":"2011-12-15T06:00:39","date_gmt":"2011-12-15T06:00:39","guid":{"rendered":"http:\/\/www.bestdallaspersonaltrainer.com\/blog\/?p=351"},"modified":"2016-01-24T05:34:59","modified_gmt":"2016-01-24T11:34:59","slug":"december-client-of-the-month","status":"publish","type":"post","link":"https:\/\/www.newwavefitness.com\/blog\/december-client-of-the-month\/","title":{"rendered":"December 2011 Fitness Success Story"},"content":{"rendered":"<p style=\"text-align: left;\">From a size 12 to a size 6, from 12 to 30 push-ups, from no breakfast to&#8230;chocolate &#8216;to die for!&#8217;<br \/>\nSee how our December Client of the Month, Cynthia Johnson from Frisco, Texas, made her move<br \/>\nto fabulousness:<br \/>\n\u00a0<\/p>\n<div class=\"responsive-vid-wrap\"><iframe src=\"\/\/www.youtube.com\/embed\/tIdrsELCNT0\" frameborder=\"0\" width=\"480\" height=\"360\"><\/iframe><\/div>\n<\/p>\n<p><strong><br \/>\nCynthia<\/strong>:<br \/>\nI\u2019m Cynthia Johnson from Frisco, Texas. I [used to do] a little cardio, not a lot\u2014kind of stopped doing the cardio. Then we bought this equipment here and I didn\u2019t know how to use it, so I wanted a trainer to come in and teach me how to use the equipment and do some weight training, because I had never done weight training before.<\/p>\n<p>I never had a trainer before. I\u2019ve got friends that have had trainers in the past and had great results from it and learned from them. So I was not skeptical at all\u2014ready just to get it done. I\u2019ve definitely learned how to use the weights to my advantage.<\/p>\n<p>The day my trainer came in and said we\u2019re going to do push-ups, I was like, \u201cYeah, right, sure!\u201d Actually I was very surprised that I was able to do push-ups. We started with like 10, maybe 15. I don\u2019t remember exactly how many we did in the beginning, but it was pretty tiring. I did 30 the other day when he tested me.<\/p>\n<p><strong>New Wave Fitness<\/strong>:<br \/>\nWow\u2014that\u2019s a big difference.<\/p>\n<p><strong>Cynthia<\/strong>:<br \/>\nBig difference. My biggest accomplishment is, I\u2019ve gone from a size 12 in pants to a size 6, which is totally shocking because I\u2019ve never been a size 6 before. With my trainer, if I get stuck at a plateau or whatever, I\u2019ll go like two weeks and haven\u2019t lost anything, and I get frustrated, but he tells me, \u201cOkay, let\u2019s try this, don\u2019t do this; do this instead.\u201d Having him help me with the nutrition and the weights and the cardio\u2014he helps me with everything.<\/p>\n<p>I never ate breakfast before. I was not a breakfast person\u2014only coffee. Now I\u2019m like, I want my protein shake in the morning. It\u2019s like I crave that when I wake up in the morning. And I don\u2019t like milk, never have liked milk, but I love the protein shake. The chocolate is to die for!<\/p>\n<p>It\u2019s so worth it. You feel better, you have more energy. It\u2019s the best thing I\u2019ve ever done for myself.<\/p>\n<p><strong>New Wave Fitness<\/strong>:<br \/>\nThank you very much for helping us out.<\/p>\n<p style=\"text-align: left;\"><strong>Cynthia<\/strong>:<br \/>\nThank you!<br \/>\n_________________________________________________________________________<\/p>\n<p>Congratulations, Cynthia! Keep up the great work. Cynthia has received a special reward, Shaklee&#8217;s \u201cGet Clean Healthy Home Pack,\u201d an $87 Gift of Cleanliness. It\u2019s the safe alternative to traditional household cleaning products!! <a title=\"Shaklee&#039;s Get Clean Healthy Home Pack\" href=\"http:\/\/newwavefitness.myshaklee.com\/us\/en\/products.php?sku=50442\" target=\"_blank\" class=\"broken_link\">Click Here to learn more about Shaklee&#8217;s &#8220;Get Clean Healthy Home Pack,&#8221; Unscented<\/a>. Also available in <a title=\"Regular Scent Shaklee Get Clean Healthy Home Pack\" href=\"http:\/\/newwavefitness.myshaklee.com\/us\/en\/products.php?sku=50446\" target=\"_blank\" class=\"broken_link\">Regular Scent<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From a size 12 to a size 6, from 12 to 30 push-ups, from no breakfast to&#8230;chocolate &#8216;to die for!&#8217; See how our December Client of the Month, Cynthia Johnson from Frisco, Texas, made her move to fabulousness: \u00a0 Cynthia: I\u2019m Cynthia Johnson from Frisco, Texas. I [used to do] a little cardio, not a&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[1,9,13],"tags":[64,11,32,17,46,49,50,20,24,25,14],"_links":{"self":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/351"}],"collection":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/comments?post=351"}],"version-history":[{"count":1,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/351\/revisions"}],"predecessor-version":[{"id":5489,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/posts\/351\/revisions\/5489"}],"wp:attachment":[{"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/media?parent=351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/categories?post=351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newwavefitness.com\/blog\/wp-json\/wp\/v2\/tags?post=351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}