10 Minute Workout for Body Fat Loss

Oddly enough, exercise is one of the most misunderstood components of fat loss. The recommendation to include cardiovascular and weight training in your program exists, but getting started properly differs from person to person. I have composed a basic workout program of just three exercises that are simple, fast, and extremely effective. I’ve even put…

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Which of These 3 Quotes Describes Your Mindset?

Whether you can identify with one of these three phrases or not, we all want to feel good about our efforts to improve our health & fitness. Please take a few minutes to read Jackie’s letter below, for example, where she describes her mindset “before”. . . we wish everyone could feel the same as…

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“She Likes to Wear Skinny Jeans” – Charlotte’s Story

Meet our featured client, Charlotte from Flower Mound. She is currently a member of our In-Home Personal Training family, and has also been through our Lab-Based Nutrition program.  Watch Charlotte’s video interview: Charlotte: I’m Charlotte Greene and I grew up in Houston, Texas; born and raised. Hut: Houston, Texas. All right. Charlotte: Well, let me…

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“It’s All Getting Better Now” – Dustin’s Story

  Dustin: My name is Dustin and I’m from Mesquite, Texas. Ian: Before you worked with us, what had you done before to keep in shape? Were you involved in sports or anything like that throughout high school? Dustin: Yeah, in high school I was in football. Ian: Yeah? What position did you play? Dustin:…

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Best Shape of My Life

  Ian: Elisa and Andy, where are you guys both from? Andy: I’ve moved all over. We’ve been here for 9 months? Elisa: Yeah, 9 months. Ian: Nine months in Texas? Andy: In Texas. Ian: Wow, and where from… Andy: Before that, Atlanta. Ian: Atlanta? Great. So southern roots or northern roots…? Andy: England, Chicago,…

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Be Smart (and Fit) Like Robert

  Robert: I’m Robert; I guess you’d say I’m from Dallas since I’ve been here for 40-something years. I’m a native-born Texan. Since about 1980, I’ve engaged in training off and on for all my life basically, since then, but I’d grown tired of my own training regimen and had quit for a while and…

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Todd is Coaching His Son’s Basketball Team

  Todd: I’m Todd, from Dallas, Texas. I have two young kids. I was overweight, stamina was a problem. Chasing two kids around (two boys) was something that just became difficult so I found that I needed to get in shape, be more active, be more of an involved father, so I knew I needed to…

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Dont Do it Alone – In Home Personal Trainers Dallas

Many people prefer to work out at home; you get your own personal space to exercise the way you want to, and you don’t need to feel self-conscious while you’re breaking a sweat. Home gyms are becoming more and more popular every year, both in Dallas and around the US – and why not? It…

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How to start your in home training properly

Once you have hired an in home personal trainer Dallas, you will need to make sure you prepare thoroughly to make the most out of your training regime. There are plenty of things you can do to make sure you get off on the right foot. First, ensure you have all the proper equipment. At…

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