Dallas and Fort Worth
Personal Training Success Stories
Read these true stories and become a believer!
Weight Loss Success Story
"Lost 24lbs of fat and gained 15lbs of muscle in just 12 weeks!"
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Rick McLaughlin - Colleyville, Texas
Weight Loss Success Story
"Went from doing 6 pushups to 35 pushups. Now has the strength and energy to dominate her tennis opponents!"
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Janie Richard, 47 - Dallas, Texas
Weight Loss Success Story
"In just 12 short weeks, they lost 40lbs and gained the energy they needed for their girls!"
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Larry and Christy Liles - Frisco, Texas
Weight Loss Success Story
"Lost 18 lbs of Fat, 15 inches, & Gained 5 lbs of Muscle in only 12 Weeks!"
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Sandra Lucia , 44, System Analysis - Dallas, Texas
Weight Loss Success Story
"Lost 35 lbs of Fat & Gained 15 lbs of Muscle in only 16 Weeks!"
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Barbara Yarrell, 57, Retired - Plano, Texas
Weight Loss Success Story
"In 9 weeks, Kelly lost 12.75 inches, 13 lbs of fat and dropped 10% body fat."
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Kelly Wyant - Highland Village, Texas
Weight Loss Success Story
"My life is VERY fulfilling because I
look and Feel GREAT"
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"My life is very fulfilling because I look and feel great! I've been getting lots of compliments. I'm able to workout at 5 a.m. and I'm not totally whacked afterward. The program has been very instrumental and you guy's have been great to give me advice when I needed it."
Annie Guadarrama, 50, Education
Weight Loss Success Story
"Feeling better & more proud of their bodies. Together lost almost 10% body fat in less than 12 weeks!"
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Carry Benson, 57 & Barbara Benson, 49 - Southlake, Texas
Weight Loss Success Story
"In 12 weeks Teresa & Claudia dropped to their
lowest weight in 8 years and ran their fastest
5k since their college track days!"
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Teresa Castillo-Davis & Claudia Zazenski - Highland Village, Texas
Weight Loss Success Story
"I literally wake up every morning and
look forward to working out!"
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"Overall the results with the New Wave Fitness program have been GREAT. I've lost fat, put on muscle, and I've toned up my body a lot. I definitely feel better than I did before.
Fitness has become a part of my life. I literally wake up and look forward to working out each morning. It's something as natural to me as having breakfast anymore."
Kathy Rismiller - Dallas, Texas
Weight Loss Success Story
"I now have the confidence that comes from
truly feeling better about myself."
"In January, I decided to make a positive change in my life. After several years of neck and back pain due to degenerative discs, a doctor strongly advised me to incorporate both strength training and cardiovascular exercise into my routine. After purchasing some exercise equipment, I was referred to New Wave Fitness. In five short months, the trainer introduced me to a fitness regimen that has given me back my former self. Not only have I lost pounds and inches, but more importantly, I have gained more strength and energy than I imagined possible. The pain that kept me on the sidelines of life has almost completely disappeared, and I now have the confidence that comes from truly feeling better about myself."
Sharon Boswell - Plano, Texas
Weight Loss Success Story
"In 24 weeks Joe lost 52 lbs.,
dropped 9.1% body fat, and 6 pant sizes!"
Joe Yglesias came to us with specific weight loss goals but was at a lost. He had been swimming 1000 meters per day and couldn't understand why he wasn't losing weight.
After review all aspect of Joe's program, we were able to identify the problems and address them. As a result in 24 weeks Joe lost 52 lbs., dropped 9.1% body fat, and 6 pant sizes. Great Job Joe!!
Joe Yglesias - South Lake, Texas
Weight Loss Success Story
"In 12 weeks I have already lost 9.5% body fat, 4 inches
off my waist & 6.5 inches off my thighs (EACH!)"
I wanted to share my success with yall. Soccer & remaining injury-free has definitely been my motivation. Needless to say, I was in the worst shape of my life when I joined the New Wave Fitness team. I weighed more than I did when I was pregnant with my last child! Not good. Anyhow, in 12 weeks I have already lost 9.5% body fat, 4 inches off my waist & 6.5 inches off my thighs (EACH!).
My cardio respiratory endurance rating has increased from poor-average to good-excellent & my fit test ratings (squats, sit-ups, push-ups) are good-excellent. I'm very proud of myself! Will all of this make me a better soccer player? Who knows, but I sure do feel great & am ready to get out there & kick some BUTT!
If anyone is interested in learning more about the awesome trainers at New Wave Fitness just let me know. I'm a big fan & think it's worth every penny I've invested. Thanks for letting me share that with yall.
Jeannie Nelson - Irving, Texas
Weight Loss Success Story
"The balance of education, motiviation and discipline
have helped me to lose 8 pounds and
10% body fat in a few months"
"New Wave Fitness offers a practical approach to lifestyle change - the balance of education, motiviation and discipline have helped me to lose 8 pounds and 10% body fat in a few months! I've reached my goal and I feel great. This is not about gimmicks! It is about hard work and understanding what it takes to achieve a healthy and fit life. The trainer really listed to my needs and typical challenges with exercise programs and designed a program that I can actually implement and stay with. Thank You!"
"I have lost 24 lbs. of fat and gained 6 lbs. of muscle"
"As a management consultant, I am very focused on creating results for my clients. What I like about New Wave Fitness is that their personal trainer uses a similar results based approach to achieving fitness goals. Over the past 7 months, New Wave Fitness implemented a fitness program that has enabled me to significantly improve my body composition. I have lost 24 lbs. of fat and gained 6 lbs. of muscle. More importantly, New Wave Fitness has helped me win the praise of my wife, friends and co-workers. Thanks New Wave Fitness! While I know that it is "all about me", your coaching and motivation have been instrumental to my rapid progress."
Richard & Beth Harper - Keller, Texas
Weight Loss Success Story
"We are thrilled with the results that we have achieved
in a short period of time"
"We are thrilled with the results that we have achieved in a short period of time. While we have tried to be good committed students, we know that we would not have achieved such noticeable results without New Wave Fitness setting our individual programs, adjusting them in response to our progress, and showing up every Saturday morning at 6:00 A. M. (can you believe that) to keep us focused and motivated. Thanks New Wave Fitness for helping Carol and I recapture our health and fitness. Our quality of life is so much improved and we appreciate your help in this success."
Roger and Carol Hutton - Southlake, Texas
Weight Loss Success Story
"Their knowledge and ability to help us with our
life style change has been awesome"
"We would like to take this opportunity to express our thoughts about New Wave Fitness. Their knowledge and ability to help us with our life style change has been awesome. They developed programs that fit what my husband and I wanted to achieve with our physical health and well being. Our trainer kept us motivated and always listened to our wants and needs regarding our resistance and cardio vascular training. We would definitely recommend them to anyone who was serious about changing their lives for the better."
Christine & Donnie Brown - Keller, Texas
Weight Loss Success Story
"After years of my cholesterol level escalating,
it is finally coming down"
"After the first 3 weeks of working out, I lost pounds of body fat and gained muscle. That motivated me to stick with the program! It's been four months now and I really feel great. I am more active now than I have been in a very long time and after years of my cholesterol level escalating, it is finally coming down. At first I didn't think anyone would notice a change because I wasn't very big, but I have received so many comments from friends, family and coworkers about how I look. I'm excited and ready for summer!"
Fatimah Reaves - Irving, Texas
Weight Loss Success Story
"In the 2 months that I have been working with
New Wave Fitness I have lost 15 lbs."
"I have struggled most of my adult life with my weight. After working with New Wave Fitness I feel like I have control of my long-term health. In the 2 months that I have been working with New Wave Fitness I have lost 15 lbs. My whole body feels healthier and stronger and I am half way to my goal. In the beginning I was having a hard time completing the weight training regiment but now after 18 sessions I am not only getting through the workout; I am lifting twice the amount of weight and now I am really beginning to see and feel the results of my muscle development. I truly believe that with New Wave Fitness dedication and approach to overall body fitness my endurance and strength have increased dramatically. Thanks to a dedicated and enthusiastic staff I will continue to improve with New Wave Fitness help."
Jim Schmitt - Keller, Texas
Weight Loss Success Story
"I am down to 121 pounds and have lost countless inches"
"Towards the end of my pregnancy I weighed 175 pounds and after delivery I only dropped to 148 pounds. Before New Wave fitness I had never touched a weight in my life, but knew I had to do something to regain my self esteem. Three months later I am down to 121 pounds and have lost countless inches. I have toned muscles throughout my body and the cellulite on my legs and hips has just melted away. I have not only learned how to do resistance training properly, but New Waves detailed fitness plan has taught me how to keep a log of my nutrition intake and keep up with my cardiovascular training. I now have new found energy to take care of my six month old son Jackson and work as a full time nurse. Thanks for helping me New Wave Fitness!!!"
Robin Rosenbaum - Irving, Texas
Weight Loss Success Story
"I just wanted to thank New Wave Fitness for helping me
lose 15 pounds before my Caribbean trip"
"I just wanted to thank New Wave Fitness for helping me lose 15 pounds. Working with their trainer has been very motivational to keep me focused on my goal of being in better shape for an upcoming trip to the Caribbean. I now look and feel much better and would highly recommend them to anyone wanting the best in personal training."
Rosie Zayas - Irving, Texas
"I was able to keep my weight at the
lowest level of any of my pregnancies"
"I went from 25% body fat to 17% body fat pretty quickly and I was able to keep my weight at the lowest level of any of my pregnancies because of the New Wave Program. I feel like I have a much better awareness of what it takes to keep my body where I want it to be and be healthy at the same time. I don't just go to bed hungry every night and get up every morning and run solid for an hour.
I feel like I'm really focused on the overall picture and you guys have helped educate me about how all the moving pieces work together, and I'm a lot more confident in my ability to maintain my weight, given that I have a real busy lifestyle--and maintain my overall health. I'm less sick, I don't have near as many issues with my weight going up and down, and up and down, and I just feel better all the way around."
Anise Mulkey - Keller, Texas
"... my lean muscle mass has increased, my body fat has gone
down and I am feeling better than I ever have."
"My exercise regiment seemed to hit a plateau, so I looked at hiring a personal trainer to get me to the next step. What impressed me about New Wave Fitness was their approach to developing a well-rounded program of resistance training, cardiovascular exercises, and the right nutrition plan. New Wave Fitness showed me that it's more than about just lifting weights. Their program has taught me that eating enough of the right foods was a critical part of maintaining muscle, burning fat, and staying healthy.
After three months with New Wave Fitness, I have learned some valuable weight-training techniques and the essential nutritional and supplementation facts necessary to take me to my next fitness level. My results speak for themselves. Since starting their program, my lean muscle mass has increased, my body fat has gone down, and I am feeling better than I ever have. Thank you, New Wave."
Wes Friedman - Grapevine, Texas
"I am loving the transformation that my body's gone through!"
"This morning, my weight was 199.8 lbs!!! It was a mental goal that I just reached! I want to thank you for all of the hard work that you've put into me. I really would never have gotten this far without you guys motivating me along the way.
I'm in a much better mindset than I was in 2 months ago, and you were right... I am loving the transformation that my body's gone through! My nutrition is the best that it's ever been! I feel the best that I've felt since high school! And, I know that this is something that I can continue as a lifestyle, not just a diet. Anyway, thank you. I'm looking forward to the next month. I can't wait to see where I'm at by that point!"
Jay Jamison - Dallas, Texas
"I literally wake up and look forward
to working out each morning"
"Overall the results with the New Wave Fitness program have been GREAT. I've lost fat, put on muscle, and I've toned up my body a lot. I definitely feel better than I did before.
Fitness has become a part of my life. I literally wake up and look forward to working out each morning. It's something as natural to me as having breakfast anymore."
Kathy Rismiller - Southlake, Texas
"Already in the short time , I've lost almost 20 pounds, gained
lean muscle mass, and my energy level increased immensely"
"I've got three children and I needed to really be healthy to be able to keep up with them, and I want to live to see them graduate and have grandkids. This is what motivated me to seek professional help for my health and fitness.
A friend referred me to New Wave Fitness and already in the short time , I've lost almost 20 pounds. I've gained lean muscle mass and I can already tell a big difference - plus, my energy level increased immensely."
Cody Gentry - Denton, Texas
"I've toned my entire body and gone down a couple of dress sizes"
"I've toned my entire body. I've gone down a couple of dress sizes in my clothes. My self- esteem has improved. I have more energy and my mood is better too. The New Wave Program is something that has become apart of my lifestyle, and I will do it as long as I can!"
Mary Risolvato - Keller, Texas
"The latest cholesterol test that I had I came in at 213 the lowest I've ever been in my life, and the good cholesterol is setting at 80"
"I use New Wave Fitness because I was looking for a fitness professional with a kinesiology degree and would understand everything there is to know about muscle mass. As a result, today I weigh in the neighborhood of about 240 lbs and not 278 lbs. But I think the most important thing is I added so much more muscle to my body, my body fat percentage as gone down 15%.
The latest cholesterol test that I had I came in at 213 the lowest I've ever been in my life, and the good cholesterol is setting at 80. You can do the math of the bad cholesterol. What I've done is try to extend my life and its quality and its working for me!"
Doyle Girouard - Southlake, Texas
Fitness Testimonials
" I have lost weight, firmed up, and lost inches
that were previously difficult to lose."
"I have been working out with a personal trainer from New Wave. As a result of the exercise routine New Wave Fitness has put me on, I have lost weight, firmed up, and lost inches that were previously difficult to lose. I would recommend New Wave Fitness to anyone who needs to get back into shape, lose weight, gain strength and muscle tone, and just feel better. You owe it to yourself to have an expert train you, and this is what you will encounter with New Wave Fitness."
C. Miller, President - Colleyville, Texas
Fitness Testimonial
"I lost my excess weight and lowered my blood pressure
from 138/85 to 112/72."
"For the last 20 years I have been about 20 pounds over my ideal weight. I decided it was time to make a change. I was introduced to the New Wave Fitness, and their personal trainer custom made a program to my specific needs and goals. With the help of the trainer, a program of diet, weight training, and exercise was designed to meet my goals.
After about four months, I lost my excess weight and lowered my blood pressure from 138/85 to 112/72. The benefits to my overall health and energy level made me feel 20 years younger. I highly recommend this program to anyone wanting to make a positive change in their lifestyle. As a health care professional, I believe the New Wave Fitness program provides the best way to lose weight, gain muscle, and improve your health and fitness."
Kenneth F. Eckert O.D. - Irving, Texas
Fitness Testimonial
"After only three weeks, I lost nine pounds of body fat,
while gaining three pounds of muscle."
"In the short time I have been training with New Wave Fitness, I have gained a new confidence in my life. Being nineteen, trying to balance school, work, and a social life is easier said than done. New Wave Fitness gave me an escape. Any stress, insecurity, or worry was eliminated by a simple yet tough workout. When I started my training, I was 225 pounds.
After only three weeks, I lost nine pounds of body fat, while gaining three pounds of muscle. With my new-found strength and confidence, I am rapidly working toward my goal. I look forward to training because I know the benefits are there. My training has helped my health, strength, and overall ability to be myself."
Wade Wells - Southlake, Texas
Fitness Testimonial
"I have seen great results."
"When I started my program with New Wave Fitness, I was in need of professional guidance. After researching several fitness companies, a friend referred me to New Wave Fitness. They implemented a fitness plan that was perfect for my busy schedule. I am currently following this plan and have seen great results. I just wanted to say thanks for helping me stay motivated and designing a workout/nutrition program that is great for a busy mother of 2. I have seen great results."
A. Schmitz - Coppell, Texas
Fitness Testimonial
"I am accomplishing things I never dreamed ..."
"My Experience with New Wave Fitness has been nothing but positive. I am accomplishing things I never dreamed I would be able to do at my age. Any pain has been so nominal because of your expertise and careful watch that the exercises are done properly. Your patience and encouragement are helping me receive results and remain positive. I have every hope of making this a lifetime commitment because of your positive and professional efforts on my behalf. Thanks for the improvements in my health and body."
Sherry Rowbotham - Southlake, Texas
Fitness Testimonial
"... I have lost almost 20 pounds, but more noticably,
my body shape is changing."
"I have been working with New Wave Fitness for a little over 7 weeks now. In that time I have lost almost 20 pounds, but more noticably, my body shape is changing. I also have noticed an increase in my energy level. I would recommend New Wave Fitness to anyone for personal training. I have been to many gyms, but the level of service you get there versus having New Wave Fitness work with you is not even comparable."
Steve McDaniel - Roanoke, Texas
Fitness Testimonial
"... I have lost 7 percent body fat and 24 pounds in 3 months."
"I started a personal workout designed by New Wave. So far, I have lost 7 percent body fat and 24 pounds in 3 months. I have tried other programs and this one has been the most successful for me. By seeing the results, I have been able to keep motivated. Thank you, New Wave Fitness!"
Sheila Hain - Frisco, Texas
Fitness Testimonial
"I have lost 10 pounds of fat and gained 5 pounds of muscle."
"I have been training with New Wave Fitness for 3 and a half months, and in that short time, I have lost 10 pounds of fat and gained 5 pounds of muscle. As a 71 year old woman, I think that my results are extraordinary. I have more energy and feel better than I have in years. The trainers are very motivating and knowledgeable. I have thoroughly enjoyed my experience with New Wave Fitness and would definitely recommend them to anyone."
Hideke Nakamura - Colleyville, Texas
Fitness Testimonial
"My body fat dropped 6 percent in 3 months ..."
"I am so thrilled with the results after my second evaluation with my personal trainer from New Wave Fitness. My body fat dropped 6 percent in 3 months, by following a toning workout New Wave Fitness customized for me. What I like best is that my trainer listened to my goals and understanding my time constraints as a working mom, designed a program that really achieved the results I was hoping for. I couldn't have done it without the encouragement and expertise from New Wave Fitness. Thank you!"
Laurie Dehring - Flower Mound, Texas
Fitness Testimonial
"This experience for me has been incredibly positive ..."
"I began training with New Wave Fitness on a toning program just two months ago. This experience for me has been incredibly positive and boosted my confidence in myself to tone my body to be just what I want it to. Just finishing college and starting work was an overwhelming experience, but the program has worked tremendously.
I have lost 3.2 percent body fat and have more energy to face the challenges of my days. New Wave Fitness has been incredibly attentive, pushing me to achieve the goals set for me, and I am excited about the new and more advanced program I am just beginning."
Meredith McCowen - Irving, Texas
Fitness Testimonial
"We are both very excited and proud of the renewed stamina,
flexibility, and, most importantly, the loss of unwanted fat ..."
"We are both very excited and proud of the renewed stamina, flexibility, and, most importantly, the loss of unwanted fat and improvement of muscle tissue resulting from New Wave Fitness's direction. We are also busy at the stores buying new clothes that fit. Now, if I could just find someone that could help me this much with my golf swing."
Fred and Glena Rogers - Valley Ranch, Texas
Fitness Testimonial
"I began in mid August at 26 percent body fat, and by the end of October 2003 (just 12 weeks), my body fat measured 17 percent!"
"The guidance in nutrition and the variety of exercise routines that New Wave Fitness designed just for me have helped me to achieve my goals. I actually look forward to working out everyday! I began in mid August at 26 percent body fat and by the end of October 2003 (just 12 weeks), my body fat measured 17 percent!
I never dreamed I could achieve this kind of result. New Wave Fitness has been so inspirational in helping me to dig up that energetic spirit and stay focused on my goals. Thanks so much for all that you do!"
Rhonda Mashaw - Flower Mound, Texas
Fitness Testimonial
"They made training fun, motivational, and professional."
"My goals were to learn how to lose fat, gain muscle, and tone up. I have come away with that and more. I was impressed with the New Wave Fitness expertise and the different changes they made along the way and how my body responded to their proficient training. They made training fun, motivational, and professional. Thank you New Wave Fitness for educating me for a lifetime of health and fitness!"br><
Wendy Rutten - Fort Worth, Texas
Fitness Testimonial
"We are pleased with our results ..."
"We were impressed by our trainer's knowledge, punctuality, reliability, and his honest interest in our progress. The personal trainer from New Wave Fitness tailored the sessions to target our goals and continued to adjust the program as we progressed. We are pleased with the results of a modified diet combined with our training sessions."
Frank and Paula Polma - Dallas, Texas
Fitness Testimonial
"I am very happy ..."
"I can't say anything but how much I enjoy working out with the personal trainer from New Wave Fitness. The personal trainer makes my workout fun, and the time passes by quickly. I am very happy with New Wave Fitness. Thank you!"
Steven Christenberry - Plano, Texas
Fitness Testimonial
"... I have managed to lose a little over 20 pounds."
"I have been working out with the personal trainer from New Wave Fitness for a few months now and have managed to lose a little over 20 pounds. I enjoy the trainer's professionalism, energy, and ability to deal with me in the morning. As long as I feel I need home training, I will continue to stick with New Wave Fitness!"
Tamra Freedman - Southlake, Texas
Fitness Testimonial
"The personal trainer from New Wave Fitness has made a huge
difference in my fitness level in just 4 weeks ..."
"Following back surgery for a fragmented disk pressing on my left sciatic nerve root, and being 66 years old, it became clear that even a retired physician needs to improve and then maintain physical fitness and weight control. Having a fitness trainer, from New-Wave Personal Training come to my home to help me, particularly with my Bowflex equipment, has been very helpful.
Using good form is especially important, to be certain you are strengthening the correct muscle groups, and to avoid strains and other injuries while weight training. The personal trainer from New Wave Fitness has made a huge difference in my fitness level in just 4 weeks; the training will continue and become a permanent part of my activities. New Wave has done all they were asked to do, exactly as they said they would."
Ronald L. Gillum, M.D. - Saginaw, Texas
Fitness Testimonial
"... I can see that I'm on the path to achieve the
goals that I've set for myself."
"As a project manager for a large company, I am a 'result oriented' person. In just two short months with New Wave Fitness, I can see that I'm on the path to achieve the goals that I've set for myself. My personal trainer from New Wave Fitness is always upbeat, cheerful, motivated, and very attentive. New Wave Fitness realizes the goals that I've set for myself and is determined to help me achieve them. I can't thank New Wave Fitness enough!"
Joe Davenport - Arlington, Texas
Fitness Testimonial
"Starting with New Wave fitness has changed my life in many ways."
"When I started this fitness program in September, I was 13 years old and had a goal of putting on more weight. Since then, I have put on 25 pounds of muscle. This muscle mass has allowed me to be stronger and better at sports and has helped my overall health. Starting with New Wave fitness has changed my life in many ways. If you give them a chance, it can help you with your fitness needs as well."
John Spoon - Southlake, Texas
Fitness Testimonial
"... lose 8 pounds of fat in 6 weeks."
"I wanted to thank New Wave Fitness for preparing a fitness program that helped me to lose 8 pounds of fat in 6 weeks. I have been struggling with my weight most of my adult life, and I have tried about every diet there is with unhappy results. With the help of New Wave Fitness I feel like I am creating a healthy lifestyle and know that I am on the right track to reaching my weight loss goals (FEELS GOOD). Thank you!"
Gizla Makhija - Irving, Texas
Fitness Testimonial
"Just in the past month, I've lost 10 pounds."
"New Wave Fitness Personal Trainer has been GREAT. Just in the past month, I've lost 10 pounds. The trainer is very motivating and gives me advice on how to lose weight. People need to use the trainers from New Wave Fitness!"
Jackie Barajas - Irving, Texas
Fitness Testimonial
"New Wave Fitness takes a holistic approach -
addressing nutrition, cardio, and weights ..."
"New Wave Fitness has given me new insight and appreciation for what I can accomplish physically and mentally. New Wave Fitness takes a holistic approach - addressing nutrition, cardio and weights - to provide a variety of routines that kept me inspired and able to see results. The fitness trainer brings a level of energy and flexibility to every workout. I've learned a lot from New Wave Fitness and am confident that I will continue to work with their team in the future."
Leigh Ober - Grapevine, Texas
Fitness Testimonial
"... I lost 12 pounds of fat and gained 5 pounds of muscle."
"I'm 23 years old and a recent college graduate. I started the New Wave Fitness plan and in six weeks, lost inches off my abdomen, triceps, quads, biceps, and glutes. With a planned schedule of cardio, resistance training, and a healthy diet, I lost 12 pounds of fat and gained 5 pounds of muscle. Anyone who sticks to the plan and is committed to it will get results."
Ifeoma Mozie - Irving, Texas
Fitness Testimonial
"I have already lost 18 pounds of fat and gained
several pounds in muscle."
"New Wave Fitness is awesome. They put together a program to fit my own personal needs. I wanted to lose weight and build my upper body. I have already lost 18 pounds of fat and gained several pounds in muscle. The trainers are extremely knowledgeable about all aspects of training - nutrition, flexibility, weight loss, and toning. I would recommend this company to anyone who is interested in getting into shape."
Chaz Bowen - Irving, Texas,
Fitness Testimonial
"I have made a lot of progress, and I am seeing
the results of all the work."
"I'm really pleased with my training sessions and find them to be encouraging, motivating, and fun. The personal trainer is professional, punctual, and changes my workouts for target areas so that I don't get bored! I have made a lot of progress, and I am seeing the results of all the work. Thank You New Wave Fitness!!"
Karen Trent - North Richland Hills, Texas
Fitness Testimonial
"New Wave developed a program specifically designed for me that
works within my time and physical constraints, while producing positive results."
"I am very pleased with my progress since working with New Wave Fitness. While I was committed to improving my overall health and fitness, I have never successfully stayed with an exercise program. New Wave developed a program specifically designed for me that works within my time and physical constraints, while producing positive results. I am very impressed with the level of knowledge and professionalism of my trainer. He is motivating as well as instructional and has made this a very positive experience."
Kyle Mills - Roanoke, Texas
Fitness Testimonial
"I have not only improved my cardiovascular endurance
but have added strength in my arms and legs ..."
"After going to a pulmonologist, I was recommended to begin doing a cardiovascular routine. That is when I started training with New Wave Fitness. I have not only improved my cardiovascular endurance but have added strength in my arms and legs from a resistance training routine. Being 80 years old, I have had trouble with my balance, but now I notice great improvements in this area. On a scale of 1-10, I rate my New Wave Fitness trainer a perfect 10 ! ! ! This has been a very good experience."
Jean Knaur - North Richland Hills, Texas
Fitness Testimonial
"I have lost 6 percent body fat. I also have noticed
an increase in my energy level."
"I started a personal workout designed by New Wave Fitness in November 2004. After 9 weeks I have lost 6 percent body fat. I also have noticed an increase in my energy level. What I like best is that my trainer listened to my goals, and he designed the program according to that. I would recommend New Wave Fitness to anyone for personal training. Thank you NEW WAVE FITNESS!!"
Sudha Logan - Irving, Texas
Fitness Testimonial
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