Our May 2012 client of the month is Kyle from Southlake! Kyle has reached his goals of gaining weight & getting stronger for water polo, and his swimming race times have been improving consistently! So working with a personal...
Our May 2012 client of the month is Kyle from Southlake! Kyle has reached his goals of gaining weight & getting stronger for water polo, and his swimming race times have been improving consistently! So working with a personal...
Did you know there’s a specific kind of paper that can be disastrous to your health? Chances are, you touch this kind of paper on a daily basis. Some of the known and confirmed side effects of touching the...
Every month we choose a client who has done something exceptional and reward him or her with a special gift. This month is very exciting because we are celebrating our 50th client of the month (since we began counting,...
New Wave Fitness is delighted to welcome these awesome folks who recently became new members of our fitness family, as a result of being referred to us by someone: We’d like to welcome you publicly and wish you all...
Spring is here and if you’re like most, you’re doing a little Spring cleaning… Clearing out the garage, cleaning the house, giving away or throwing out things you don’t use anymore and ridding your house of clutter. But you...
There is a lot of misinformation in the fitness industry. It’s hard to know what to listen to and what to ignore. Here are 4 fitness myths you should know about and stay clear of: 1. If I lift...
Everyone understands the importance of a healthy heart, but maintaining one can prove difficult. Cardiovascular health can be compromised by diet, genetics, a sedentary lifestyle, smoking, and an array of other factors. Moreover, our bodies are often deficient in...
